SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK
SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA (KATSUWONUS PELAMIS), OLIVE OIL, SEA SALT.
Dietary Information
SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK gets 40% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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