Look's Gourmet Food — SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS
Bar Harbor Skinless Boneless Smoked Sardines with Jalapenos by Look's Gourmet contain just three ingredients: naturally smoked sardine fillets, jalapeno peppers, and salt. Per 55g serving they deliver 200 calories, 20g protein, zero carbs, and 14.55g fat, making them a high-protein, carb-free canned seafood option with a spicy kick.
Ingredients
NATURALLY SMOKED SARDINE FILLETS, JALAPENO PEPPERS, SALT.
Dietary Information
SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS gets 40% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Look's Gourmet Food — SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS
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