SKINLESS vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 5 out of 10 nutrient categories
SKINLESS: 3
vs
BABY CLAMS: 5
(2 ties)
Overview
| Nutrient | SKINLESS | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 51 cal | |
| Protein | 20 g | 8.5 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SKINLESS | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 18.3 MG | |
| Sodium, Na | 418 MG | 475 MG |