SKINLESS vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

SKINLESS: 1 vs SARDINES: 5 (4 ties)

Overview

Nutrient	SKINLESS	SARDINES	Winner
Calories	200 cal	176 cal
Protein	20 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	14.6 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS	SARDINES
Calcium, Ca	73 MG	273 MG
Iron, Fe	1.3 MG	4.9 MG
Sodium, Na	418 MG	149 MG

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