Crown Prince — SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
About SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL
SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
INGREDIENTS: SARDINES, OLIVE OIL, SALT
Dietary Information
SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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