SKINLESS & BONELESS SARDINES IN OLIVE OIL vs KOL
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 4
vs
KOL: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | KOL | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.3 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | KOL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 643 MG |