SKINLESS & BONELESS SARDINES IN OLIVE OIL vs LASCCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 4
vs
LASCCO: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | LASCCO | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 16.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | LASCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | LASCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 411 MG |