SKINLESS & BONELESS SARDINES IN OLIVE OIL vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 4
vs
BABY CLAMS: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 51 cal | |
| Protein | 23.8 g | 8.5 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 4.5 MG | 18.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 475 MG |