RESHMI'S — SIVA'S WHOLE FOODS, FENNEL SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,167 MG | 90% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (90% of Daily Value per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SIVA'S WHOLE FOODS, FENNEL SEEDS
SIVA'S WHOLE FOODS, FENNEL SEEDS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Dietary Information
SIVA'S WHOLE FOODS, FENNEL SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIVA'S WHOLE FOODS, FENNEL SEEDS include Iron, Fe (100% DV) , Calcium, Ca (90% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SIVA'S WHOLE FOODS, FENNEL SEEDS gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RESHMI'S — SIVA'S WHOLE FOODS, FENNEL SEEDS
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