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PRIDE OF INDIA, GINGER GROUND ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Potassium, K (28% DV).
About GINGER GROUND ORGANIC SPICES
Produced by Pride of India, this organic ground ginger is a single-ingredient spice made from dehydrated and milled ginger root. Per 100 g it provides 278 calories, 55.6 g of carbohydrates, and 13.9 g of fiber, with no fat or protein listed in this USDA entry -- typical values for a concentrated dried spice. Organic certification indicates no synthetic pesticide use. Ginger contains gingerols and shogaols, bioactive compounds well-studied for anti-nausea, anti-inflammatory, and digestive benefits. Used in sparing quantities as a seasoning for curries, baked goods, teas, and marinades, where its warming, pungent flavor has negligible caloric impact per serving. A versatile pantry staple across Asian, South Asian, and European cuisines.
Ingredients
GINGER GROUND
Dietary Information
GINGER GROUND ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGER GROUND ORGANIC SPICES include Iron, Fe (111% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, GINGER GROUND ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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