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PRIDE OF INDIA, GINGER GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
278 Calories
0g Protein
55.6g Carbs
0g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 20mg 111%
Potassium 1,333mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 20 MG 111%
Potassium, K 1,333 MG 28%
Sodium, Na 0 MG 0%

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JOHNNY'S, JAMAICA ME CRAZY, SEASONED PEPPER 375 0g 125g 0g Fresh, LOW SODIUM CHILI MANGO 556 0g 111.1g 0g Wegmans Food, MINCED GARLIC IN WATER 100 0g 20g 0g Sugar, GARLIC PEPPER CRISPY ONIONS, GARLIC PEPPER 500 0g 57.1g 28.6g Blocks and Marbles Brand Toys, HAPPY TURMERIC SUPERFOOD BLEND WITH CACAO, HAPPY 600 0g 120g 0g Omega Exports, AROMATIC SPICES, SAVORY GARLIC & BRIGHT GINGER INDONESIAN RENDANG CURRY STARTER, AROMATIC SPICES, SAVORY GARLIC & BRIGHT GINGER 409 9.1g 54.6g 22.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Potassium, K (28% DV).

About GINGER GROUND ORGANIC SPICES

Produced by Pride of India, this organic ground ginger is a single-ingredient spice made from dehydrated and milled ginger root. Per 100 g it provides 278 calories, 55.6 g of carbohydrates, and 13.9 g of fiber, with no fat or protein listed in this USDA entry -- typical values for a concentrated dried spice. Organic certification indicates no synthetic pesticide use. Ginger contains gingerols and shogaols, bioactive compounds well-studied for anti-nausea, anti-inflammatory, and digestive benefits. Used in sparing quantities as a seasoning for curries, baked goods, teas, and marinades, where its warming, pungent flavor has negligible caloric impact per serving. A versatile pantry staple across Asian, South Asian, and European cuisines.

Ingredients

GINGER GROUND

Dietary Information

GINGER GROUND ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGER GROUND ORGANIC SPICES include Iron, Fe (111% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, GINGER GROUND ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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