GINGER GROUND ORGANIC SPICES vs BLACK PEPPER WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK PEPPER WHOLE ORGANIC SPICES wins in 5 out of 10 nutrient categories
GINGER GROUND ORGANIC SPICES: 2
vs
BLACK PEPPER WHOLE ORGANIC SPICES: 5
(3 ties)
Overview
| Nutrient | GINGER GROUND ORGANIC SPICES | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 172 cal | |
| Protein | 0 g | 17.2 g | |
| Carbs | 55.6 g | 69.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.9 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER GROUND ORGANIC SPICES | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 448 MG | |
| Iron, Fe | 20 MG | 9.7 MG | |
| Potassium, K | 1,333 MG | 1,345 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |