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PRIDE OF INDIA — CINNAMON STICKS ORGANIC SPICES, CINNAMON

Herbs & Spices PRIDE OF INDIA Branded
192 Calories
0g Protein
76.9g Carbs
0g Fat
38.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.9g 28%
Dietary Fiber 38.5g 138%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 8.5mg 47%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 76.9g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 8.5 MG 47%
Potassium, K 423 MG 9%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (38.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Good source of Iron, Fe (47% DV).

About CINNAMON STICKS ORGANIC SPICES, CINNAMON

Pride of India Organic Cinnamon Sticks are whole dried cinnamon quills, certified organic, consisting solely of cinnamon bark. Per 100 g the USDA records 192 kcal, 0 g protein, 76.9 g carbohydrates, 0 g fat, and 38.5 g fiber, though sticks are used in very small quantities per dish (one stick weighs approximately 2-4 g). Used primarily as an aromatic flavoring in hot beverages, poaching liquids, curries, biryanis, and stewed fruits, where the whole stick infuses flavor and is typically removed before serving. Certified organic; gluten-free and vegan. May be ground as needed for baking applications. The high fiber figure reflects the cellulosic bark structure, which is not digestible in the typical culinary use of whole sticks.

Ingredients

CINNAMON STICKS WHOLE

Dietary Information

CINNAMON STICKS ORGANIC SPICES, CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON STICKS ORGANIC SPICES, CINNAMON include Calcium, Ca (77% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, CINNAMON STICKS ORGANIC SPICES, CINNAMON gets 0% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PRIDE OF INDIA — CINNAMON STICKS ORGANIC SPICES, CINNAMON

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