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ONION GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
417 Calories
20.8g Protein
83.3g Carbs
0g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10.4g 37%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 3.8mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 20%
Carbs 83.3g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 3.8 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
GROUND CHILE, MILD 400 10g 60g 10g SALT FREE ZESTY BLEND, GARLIC HERB 0 0g 0g 0g BLACKENED SEASONING, BLACKENED 0 0g 0g 0g WILTON, MERINGUE POWDER 333 33.3g 66.7g 0g SPICE BLEND GARLIC BREAD 0 0g 0g 0g OMNIVORE, LIMONE SALT BLEND 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ONION GROUND ORGANIC SPICES

ONION GROUND ORGANIC SPICES is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

ONION GROUND

Dietary Information

ONION GROUND ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION GROUND ORGANIC SPICES include Calcium, Ca (29% DV) , Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, ONION GROUND ORGANIC SPICES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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