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PRIDE OF INDIA, ONION GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
417 Calories
20.8g Protein
83.3g Carbs
0g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10.4g 37%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 3.8mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 20%
Carbs 83.3g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 3.8 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ONION GROUND ORGANIC SPICES

Pride of India Ground Onion Organic Spices is a single-ingredient certified organic product containing only dehydrated ground onion. Per 100 g, it provides 417 calories, 83.3 g of carbohydrates, 20.8 g of protein, no fat, and 10.4 g of dietary fiber -- typical nutritional values for concentrated dried allium. Serving sizes are very small (approximately 2.4 g), so per-use calorie contribution is negligible. Granulated and powdered onion is a kitchen staple used to add savory depth to soups, rubs, marinades, and seasoning blends without the moisture and texture of fresh onion. Free from additives, fillers, and allergens. Suitable for vegan and gluten-free diets. Store in a sealed container away from heat and moisture to prevent clumping.

Ingredients

ONION GROUND

Dietary Information

ONION GROUND ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION GROUND ORGANIC SPICES include Calcium, Ca (29% DV) , Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, ONION GROUND ORGANIC SPICES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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