ONION GROUND ORGANIC SPICES vs SEED SESAME
Nutrition comparison per 100 g serving
Ad 468x60
ONION GROUND ORGANIC SPICES wins in 6 out of 11 nutrient categories
ONION GROUND ORGANIC SPICES: 6
vs
SEED SESAME: 3
(2 ties)
Overview
| Nutrient | ONION GROUND ORGANIC SPICES | SEED SESAME | Winner |
|---|---|---|---|
| Calories | 417 cal | 633 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 83.3 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GROUND ORGANIC SPICES | SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GROUND ORGANIC SPICES | SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |