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Sugar 'N Spice, SEED SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SEED SESAME
Whole sesame seeds, nothing else. A 30g serving provides 633 calories, 20g protein, 13.33g carbs, 60g fat, and 10g fiber. Sesame seeds are a concentrated source of healthy fats, plant protein, and fiber. Use as a topping on breads, salads, or stir-fries, or blend into tahini. Suitable for vegan and vegetarian diets.
Ingredients
SESAME SEED.
Dietary Information
SEED SESAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEED SESAME include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SEED SESAME gets 13% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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