SEED SESAME vs LEAF CUISINE
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 5 out of 10 nutrient categories
SEED SESAME: 4
vs
LEAF CUISINE: 5
(1 ties)
Overview
| Nutrient | SEED SESAME | LEAF CUISINE | Winner |
|---|---|---|---|
| Calories | 633 cal | 214 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 60 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED SESAME | LEAF CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEED SESAME | LEAF CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 500 MG |