ONION GROUND ORGANIC SPICES vs SEED POPPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION GROUND ORGANIC SPICES: 4
vs
SEED POPPY: 4
(3 ties)
Overview
| Nutrient | ONION GROUND ORGANIC SPICES | SEED POPPY | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 83.3 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 10.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GROUND ORGANIC SPICES | SEED POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GROUND ORGANIC SPICES | SEED POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 1,400 MG | |
| Iron, Fe | 3.8 MG | 10.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |