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PRIDE OF INDIA, SESAME SEEDS WHOLE ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 0.8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,058 MG | 81% | |
| Iron, Fe | 15.9 MG | 88% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About SESAME SEEDS WHOLE ORGANIC SPICES
Pride of India Organic Sesame Seeds Whole are certified-organic unhulled sesame seeds, consisting entirely of sesame. Per 100 g they supply 564 kcal, 17.6 g protein, 24.7 g carbohydrates, 49.4 g fat, and 12.3 g fiber. The fat profile of sesame is predominantly polyunsaturated and monounsaturated, with linoleic acid as the primary fatty acid. Sesame is a meaningful plant-based source of calcium, iron, magnesium, and the lignans sesamin and sesamolin. Contains sesame, a recognized major allergen. Certified organic; gluten-free. Used in breads, crackers, Asian stir-fries, tahini production, and as a garnish. The unhulled form retains the full nutrient density of the seed, including the mineral-rich outer hull.
Ingredients
SESAME SEEDS
Dietary Information
SESAME SEEDS WHOLE ORGANIC SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEEDS WHOLE ORGANIC SPICES include Iron, Fe (88% DV) , Thiamin (83% DV) , Calcium, Ca (81% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, SESAME SEEDS WHOLE ORGANIC SPICES gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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