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PRIDE OF INDIA — RED CHILI FLAKES ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
278 Calories
0g Protein
55.6g Carbs
0g Fat
55.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 55.6g 199%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.8mg 43%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.8 MG 43%
Potassium, K 2,000 MG 43%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Deep — HOME STYLE, GINGER PASTE 62 0g 12.5g 0g Deep — CUMIN & CORIANDER POWDER 500 0g 100g 0g Western Family — TAHINI GROUND SESAME SEEDS 607 17.9g 21.4g 57.1g Winn-Dixie — DICED ONIONS 35 0g 7.1g 0g Hickory Harvest — POPPY SEEDS 533 16.7g 26.7g 43.3g B&G Foods North America — COFFEE RUB 286 0g 57.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (55.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (43% DV).

About RED CHILI FLAKES ORGANIC SPICES

Pride of India Organic Red Chili Flakes are a single-ingredient crushed dried chili product certified organic, used as a heat-providing seasoning in pizza, pasta, sauces, and marinades. Per 100 g, they provide 278 calories, 55.6 g of carbohydrates, and a reported 55.6 g of dietary fiber -- a value reflecting the dense fibrous composition of dried chili flakes at this USDA entry level. No fat or protein is listed. The flakes deliver capsaicin-driven heat suitable for customizing spice levels in a wide range of cuisines. Gluten-free; suitable for vegans. Certified organic with no additives or anti-caking agents. Store in a sealed container to retain pungency and color.

Ingredients

RED CHILI FLAKES

Dietary Information

RED CHILI FLAKES ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED CHILI FLAKES ORGANIC SPICES include Iron, Fe (43% DV) , and Potassium, K (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, RED CHILI FLAKES ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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