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Know what is on your plate.

Spicy Tango, AGASHI FLAX SEEDS CHUTNEY PUDI, AGASHI

Herbs & Spices Spicy Tango Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

857 Calories
28.6g Protein
42.9g Carbs
71.4g Fat
42.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 20%
Carbs 42.9g 30%
Fat 71.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 857
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,286mg 99%
Total Carbohydrate 42.9g 16%
Dietary Fiber 42.9g 153%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 10.3mg 57%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 10.3 MG 57%
Potassium, K 1,000 MG 21%
Sodium, Na 2,286 MG 99%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (42.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (99% of Daily Value per 100g).

About AGASHI FLAX SEEDS CHUTNEY PUDI, AGASHI

This product is a traditional Indian condiment, also known as chutney pudi, made primarily from flax seeds. It is a dry, flavorful powder designed to be sprinkled on various dishes to enhance taste and nutrition. Nutritionally, it is very high in calories and fat, with significant amounts of protein and carbohydrates. The primary ingredients are flaxseed, salt, garlic, and cumin. This chutney pudi can contribute to a balanced diet by providing omega-3 fatty acids from flaxseed; however, portion control is important due to its high fat and calorie content. It should be used sparingly as a flavor enhancer rather than a primary food source.

Ingredients

FLAXSEED, SALT, GARLIC, CUMIN.

Dietary Information

AGASHI FLAX SEEDS CHUTNEY PUDI, AGASHI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AGASHI FLAX SEEDS CHUTNEY PUDI, AGASHI include Sodium, Na (99% DV) , Iron, Fe (57% DV) , Calcium, Ca (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 857 calories per 100 grams, AGASHI FLAX SEEDS CHUTNEY PUDI, AGASHI gets 13% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Spicy Tango, AGASHI FLAX SEEDS CHUTNEY PUDI, AGASHI

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