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JFC, BLACK ROASTED SESAME SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About JFC, BLACK ROASTED SESAME SEED
JFC Black Roasted Sesame Seeds are a single-ingredient product with a deep, nutty flavor from roasting. Per 100g they supply 600 calories, 46.7g fat, 16.7g protein, and 13.3g fiber. The black variety has a slightly more intense, earthy taste compared to white sesame. Used as a topping on rice dishes, noodles, salads, and baked goods.
Ingredients
BLACK SESAME SEEDS.
Dietary Information
JFC, BLACK ROASTED SESAME SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JFC, BLACK ROASTED SESAME SEED include Iron, Fe (83% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, JFC, BLACK ROASTED SESAME SEED gets 11% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JFC, BLACK ROASTED SESAME SEED
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