Mi Costenita Food Dist — AJONJOLI NATURAL (NATURAL SESAME SEEDS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About AJONJOLI NATURAL (NATURAL SESAME SEEDS)
Mi Costenita Natural Sesame Seeds are a minimally processed single-ingredient product with a notable nutritional profile. A 28 g serving provides 532 calories, 10.71 g of protein, 21.43 g of carbohydrates, and 10.7 g of fiber. Despite the high calorie density, sesame seeds are a compact source of fiber and plant protein, useful for sprinkling over salads, stir-fries, or baked goods.
Ingredients
NATURAL SESAME SEEDS.
Dietary Information
AJONJOLI NATURAL (NATURAL SESAME SEEDS) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 532 calories per 100 grams, AJONJOLI NATURAL (NATURAL SESAME SEEDS) gets 8% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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