JFC vs PIMIENTA DULCE ENTERA WHOLE ALLSPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JFC: 4
vs
PIMIENTA DULCE ENTERA WHOLE ALLSPICE: 4
(2 ties)
Overview
| Nutrient | JFC | PIMIENTA DULCE ENTERA WHOLE ALLSPICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | PIMIENTA DULCE ENTERA WHOLE ALLSPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | PIMIENTA DULCE ENTERA WHOLE ALLSPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 15 MG | 18 MG | |
| Sodium, Na | 0 MG | 200 MG |