Know what is on your plate.
Mi Costenita Food Dist, NATURAL SESAME SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About NATURAL SESAME SEEDS
Mi Costenita natural sesame seeds are unhulled whole sesame seeds with no added ingredients. The 57g serving provides 523 calories, 5.26g protein, 21.05g carbs, and 10.5g fiber, though the fat column appears to be missing from this record. Sesame seeds are used as a topping on bread and bagels, in tahini, and throughout Asian and Middle Eastern cooking.
Ingredients
NATURAL SESAME SEEDS.
Dietary Information
NATURAL SESAME SEEDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 523 calories per 100 grams, NATURAL SESAME SEEDS gets 4% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mi Costenita Food Dist, NATURAL SESAME SEEDS
See how Mi Costenita Food Dist, NATURAL SESAME SEEDS compares to other foods in terms of nutrition:
- Mi Costenita Food Dist, NATURAL SESAME SEEDS vs NAT, GARAM MASALA
- Mi Costenita Food Dist, NATURAL SESAME SEEDS vs NATCO, HOT MADRAS CURRY POWDER
- Mi Costenita Food Dist, NATURAL SESAME SEEDS vs Pepper Creek Farms, FRENCH BLUE LAVENDER
- Mi Costenita Food Dist, NATURAL SESAME SEEDS vs JFC, KAMOI, GRINDED SEASONED CODFISH
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.