NATURAL SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About NATURAL SESAME SEEDS
NATURAL SESAME SEEDS is a high-calorie food with 523 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 21.1g of carbohydrates, and 0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
NATURAL SESAME SEEDS.
Dietary Information
NATURAL SESAME SEEDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 523 calories per 100 grams, NATURAL SESAME SEEDS gets 4% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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