JFC vs GOMASIO

Nutrition comparison per 100 g serving

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JFC wins in 5 out of 11 nutrient categories

JFC: 5 vs GOMASIO: 4 (2 ties)

Overview

Nutrient	JFC	GOMASIO	Winner
Calories	600 cal	500 cal
Protein	16.7 g	33.3 g
Carbs	26.7 g	33.3 g
Fat	46.7 g	50 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	GOMASIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JFC	GOMASIO
Calcium, Ca	1,000 MG	667 MG
Iron, Fe	15 MG	12 MG
Potassium, K	0 MG	333 MG
Sodium, Na	0 MG	2,667 MG

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