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PRIDE OF INDIA — CORIANDER SEED GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
278 Calories
0g Protein
55.6g Carbs
0g Fat
55.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 55.6g 199%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 722mg 56%
Iron 16.1mg 90%
Potassium 1,278mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 722 MG 56%
Iron, Fe 16.1 MG 90%
Potassium, K 1,278 MG 27%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (55.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (90% of Daily Value per 100g).
  • Good source of Potassium, K (27% DV).

About CORIANDER SEED GROUND ORGANIC SPICES

Certified organic ground coriander seed from Pride of India, produced from dried ripe Coriandrum sativum seeds with no additives. Per 100 g it records 278 calories, 55.6 g carbohydrates, and 55.6 g fiber at USDA analysis, with a typical serving under 2 g. Ground coriander has a mild, warm, slightly citrusy flavor distinct from fresh coriander leaves, and is used extensively in Indian spice blends (masalas), curry powders, pickles, baked goods, and marinades. Gluten-free, vegan, and free of common allergens. A foundational spice in most world cuisines.

Ingredients

CORIANDER SEED GROUND

Dietary Information

CORIANDER SEED GROUND ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORIANDER SEED GROUND ORGANIC SPICES include Iron, Fe (90% DV) , Calcium, Ca (56% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, CORIANDER SEED GROUND ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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