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PRIDE OF INDIA, BLACK PEPPER WHOLE ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 448 MG | 34% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 1,345 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About BLACK PEPPER WHOLE ORGANIC SPICES
Produced by Pride of India, this organic whole black pepper is a single-ingredient spice certified organic. Per 100 g it provides 172 calories, 17.2 g of protein, 69 g of carbohydrates, and 34.5 g of fiber -- values reflecting the concentrated nutrition of the whole dried peppercorn. In actual use, a single gram or less per serving makes the caloric contribution minimal. Black pepper is the world's most widely traded spice and contains piperine, a bioactive compound shown to enhance bioavailability of curcumin and other nutrients. The whole berry format preserves aromatic volatile oils better than pre-ground pepper. A universal kitchen staple and flavor enhancer appropriate for all dietary patterns.
Ingredients
BLACK PEPPER WHOLE
Dietary Information
BLACK PEPPER WHOLE ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK PEPPER WHOLE ORGANIC SPICES include Iron, Fe (54% DV) , Calcium, Ca (34% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, BLACK PEPPER WHOLE ORGANIC SPICES gets 40% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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