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BLACK PEPPER WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
172 Calories
17.2g Protein
69.0g Carbs
0g Fat
34.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.0g 25%
Dietary Fiber 34.5g 123%
Total Sugars 0g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 448mg 34%
Iron 9.7mg 54%
Potassium 1,345mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 20%
Carbs 69.0g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 448 MG 34%
Iron, Fe 9.7 MG 54%
Potassium, K 1,345 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
100% ORGANIC DILL WEED 0 0g 0g 0g THAI RED CURRY 0 0g 0g 0g ITALIAN HERB BLEND 0 0g 0g 0g 100% ORGANIC PAPRIKA 0 0g 0g 0g 100% ORGANIC GROUND GINGER 0 0g 0g 0g 100% ORGANIC HERBS FROM PROVENCE WITH LAVENDER 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Potassium, K (29% DV).

About BLACK PEPPER WHOLE ORGANIC SPICES

BLACK PEPPER WHOLE ORGANIC SPICES is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 69.0g of carbohydrates, and 0g of fat. It also contributes 34.5g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

BLACK PEPPER WHOLE

Dietary Information

BLACK PEPPER WHOLE ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK PEPPER WHOLE ORGANIC SPICES include Iron, Fe (54% DV) , Calcium, Ca (34% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, BLACK PEPPER WHOLE ORGANIC SPICES gets 40% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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