CORIANDER SEED GROUND ORGANIC SPICES vs BLACK PEPPER GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORIANDER SEED GROUND ORGANIC SPICES: 3
vs
BLACK PEPPER GROUND ORGANIC SPICES: 3
(4 ties)
Overview
| Nutrient | CORIANDER SEED GROUND ORGANIC SPICES | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 43.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORIANDER SEED GROUND ORGANIC SPICES | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 435 MG | |
| Iron, Fe | 16.1 MG | 9.6 MG | |
| Potassium, K | 1,278 MG | 1,348 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |