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PRIDE OF INDIA, BLACK PEPPER GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
217 Calories
0g Protein
43.5g Carbs
0g Fat
43.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.5g 16%
Dietary Fiber 43.5g 155%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 435mg 33%
Iron 9.6mg 53%
Potassium 1,348mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 43.5g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 435 MG 33%
Iron, Fe 9.6 MG 53%
Potassium, K 1,348 MG 29%
Sodium, Na 0 MG 0%

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McCormick &, MAPLE BBQ RUB, MAPLE BBQ 300 0g 80g 0g Big Y, FRENCH QUARTER CREOLE SEASONING 73 2g 13g 2g Dove Corporation S.A, TAHINA GROUND SESAME 100% 700 30g 10g 60g Ford's, HOT SEASONING & RUB, HOT 500 0g 100g 0g Lisy, HIBISCUS FLOWER 16 2.7g 0.9g 0g Fresh Origins, HERB CRYSTALS, MINT 500 0g 100g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (43.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Potassium, K (29% DV).

About BLACK PEPPER GROUND ORGANIC SPICES

Certified organic ground black pepper from Pride of India, a single-ingredient spice with no fillers or anti-caking agents. Per 100 g, it provides 217 calories, 43.48 g carbohydrates, and a remarkable 43.5 g of dietary fiber -- the high fiber value reflects the complex cell wall composition of whole dried peppercorn. No protein or fat is listed at this reporting scale. Black pepper's primary bioactive compound is piperine, which has been studied for its potential role in enhancing the bioavailability of curcumin and other dietary compounds. Ground black pepper is used universally as a seasoning. The 2.3 g serving contributes about 5 calories. Organic certification means no synthetic pesticide residues in the growing or processing chain.

Ingredients

BLACK PEPPER GROUND

Dietary Information

BLACK PEPPER GROUND ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK PEPPER GROUND ORGANIC SPICES include Iron, Fe (53% DV) , Calcium, Ca (33% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, BLACK PEPPER GROUND ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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