BLACK PEPPER GROUND ORGANIC SPICES vs WHOLE GINGER
Nutrition comparison per 100 g serving
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BLACK PEPPER GROUND ORGANIC SPICES wins in 6 out of 11 nutrient categories
BLACK PEPPER GROUND ORGANIC SPICES: 6
vs
WHOLE GINGER: 4
(1 ties)
Overview
| Nutrient | BLACK PEPPER GROUND ORGANIC SPICES | WHOLE GINGER | Winner |
|---|---|---|---|
| Calories | 217 cal | 410 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 43.5 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 43.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER GROUND ORGANIC SPICES | WHOLE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK PEPPER GROUND ORGANIC SPICES | WHOLE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 10.8 MG | |
| Potassium, K | 1,348 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |