CORIANDER SEED GROUND ORGANIC SPICES vs ARROW ROOT GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORIANDER SEED GROUND ORGANIC SPICES: 4
vs
ARROW ROOT GROUND ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | CORIANDER SEED GROUND ORGANIC SPICES | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 60 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 55.6 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORIANDER SEED GROUND ORGANIC SPICES | ARROW ROOT GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 6 MG | |
| Iron, Fe | 16.1 MG | 2.2 MG | |
| Potassium, K | 1,278 MG | 454 MG | |
| Sodium, Na | 0 MG | 25 MG |