SIVA'S WHOLE FOODS vs GINGER GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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SIVA'S WHOLE FOODS wins in 6 out of 11 nutrient categories
SIVA'S WHOLE FOODS: 6
vs
GINGER GROUND ORGANIC SPICES: 4
(1 ties)
Overview
| Nutrient | SIVA'S WHOLE FOODS | GINGER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 33.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIVA'S WHOLE FOODS | GINGER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SIVA'S WHOLE FOODS | GINGER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,167 MG | 111 MG | |
| Iron, Fe | 18 MG | 20 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 83 MG | 0 MG |