Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About BROWN ORGANIC WHOLE FLAXSEED, BROWN
Brown Organic Whole Flaxseed is a minimally processed seed with an outstanding nutritional profile. Each 15g serving delivers 533 calories per 100g basis, 20g of protein, 40g of fat, and 26.70g of fiber, making it one of the most fiber-rich foods available and a good plant-based protein source.
Ingredients
ORGANIC WHOLE BROWN FLAXSEED.
Dietary Information
BROWN ORGANIC WHOLE FLAXSEED, BROWN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN ORGANIC WHOLE FLAXSEED, BROWN include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BROWN ORGANIC WHOLE FLAXSEED, BROWN gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN
See how Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN vs TRADER JOE'S — ORGANIC WHITE QUINOA
- Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN vs Harris-Teeter — HT TRADERS, BASMATI BROWN & RED RICE BLEND
- Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN vs IMG Holdings — QUINOA
- Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN vs GREAT HARVEST — HULLED MILLET
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.