Mojave, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SHELLED WALNUTS
El Guapo Shelled Walnuts contain only one ingredient: walnuts. Per 100g they provide 654 calories, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. The fat profile of walnuts is notably high in polyunsaturated fats including omega-3 alpha-linolenic acid. They are used in baking, salads, trail mixes, or eaten on their own as a nutrient-dense snack.
Ingredients
INGREDIENTS: WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED WALNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 654 calories per 100 grams, SHELLED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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