SHELLED WALNUTS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 6 out of 13 nutrient categories
SHELLED WALNUTS: 4
vs
PRETZEL THINS: 6
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 654 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 82.1 g | |
| Fat | 64.3 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 4 MG | 1,429 MG |