SHELLED WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 10 out of 15 nutrient categories
SHELLED WALNUTS: 2
vs
TRAIL MIX: 10
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 37.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 171 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 4 MG | 171 MG |