SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN
SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 39.3g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, 100% DOMESTIC HONEY, OAT FIBER, SALT, CULTURED WHEAT, MOLASSES, YEAST.
Dietary Information
SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN
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