SEVEN-GRAIN SPROUTED BREAD vs NEW YORK BAGEL BOYS GOURMET BAGELS
Nutrition comparison per 100 g serving
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NEW YORK BAGEL BOYS GOURMET BAGELS wins in 7 out of 15 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 5
vs
NEW YORK BAGEL BOYS GOURMET BAGELS: 7
(3 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 39.3 g | 46.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 464 MG | 549 MG |