SEVEN-GRAIN SPROUTED BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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SEVEN-GRAIN SPROUTED BREAD wins in 7 out of 10 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 7
vs
BRIOCHE BURGER BUNS: 1
(2 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 39.3 g | 40.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 319 MG |