SEVEN-GRAIN SPROUTED BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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SEVEN-GRAIN SPROUTED BREAD wins in 7 out of 11 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 7
vs
SWEET BREAD: 0
(4 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 396 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 464 MG | 0 MG |