SEVEN-GRAIN SPROUTED BREAD vs HOT DOG BUN
Nutrition comparison per 100 g serving
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SEVEN-GRAIN SPROUTED BREAD wins in 5 out of 10 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 5
vs
HOT DOG BUN: 4
(1 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | HOT DOG BUN | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 39.3 g | 42.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | HOT DOG BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | HOT DOG BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 464 MG | 362 MG |