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Know what is on your plate.

Continental Mills, SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME

Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
21.9g Protein
37.5g Carbs
31.3g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 24%
Carbs 37.5g 41%
Fat 31.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 21.9g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.4mg 24%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.4 MG 24%
Potassium, K 500 MG 11%
Sodium, Na 422 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME

SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 37.5g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME GLAZED CASHEWS (CASHEWS, SUGAR, TAPIOCA SYRUP, SESAME SEEDS, SALT, COCONUT OIL, NATURAL FLAVOR, MIXED TOCOPHEROLS, SOYBEAN OIL), ROASTED EDAMAME (SOYBEANS, SALT, SOYBEAN OIL), PROTEIN CHOCOLATEY CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED ALMONDS (ALMONDS, SALT).

Dietary Information

SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME gets 16% of its calories from protein, 28% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME

See how Continental Mills, SESAME GLAZED CASHEWS, EDAMAME, PROTEIN CHOCOLATEY CHIPS, CASHEWS AND ALMONDS TRAIL MIX, SESAME compares to other foods in terms of nutrition:

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