SESAME GLAZED CASHEWS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SESAME GLAZED CASHEWS wins in 7 out of 10 nutrient categories
SESAME GLAZED CASHEWS: 7
vs
SHELLED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SESAME GLAZED CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 667 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 31.3 g | 66.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GLAZED CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 97 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 500 MG | 440 MG | |
| Sodium, Na | 422 MG | 0 MG |