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Hines Nut — RANCH FLAVORED SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
571 Calories
17.9g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5mg 28%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 21.4g 24%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5 MG 28%
Potassium, K 643 MG 14%
Sodium, Na 964 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Paramount — SUNFLOWER KERNELS, ROASTED & SALTED 633 23.3g 13.3g 60g Paramount — PINE NUTS 679 14.3g 32.1g 53.6g Paramount — RAW CASHEWS 600 16.7g 20g 46.7g Bi-Lo — BOILED PEANUTS, SALTED 265 11.8g 11.8g 20.6g Nut Up Industries — CHOPPED ROASTED ALMONDS, SEA SALT & CARAMEL 628 20.9g 23.3g 51.2g DARK CHOCOLATE-COVERED PRETZELS 500 5.3g 55.3g 26.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (42% DV).

About RANCH FLAVORED SUNFLOWER SEEDS, RANCH

Hines Ranch Sunflower Seeds coat sunflower kernels in a seasoning blend of salt, dehydrated garlic and onion, buttermilk solids, whey, and a mix of spices and flavor enhancers including disodium inosinate and disodium guanylate. The result is a tangy, savory, ranch-flavored snack that's high in fat and moderately high in protein. The flavoring is firmly in processed-snack territory, but the sunflower seed base itself is a reasonable nut-alternative source of healthy fats.

Ingredients

SUNFLOWER KERNELS, RANCH SEASONING (SALT, MALTODEXTRIN, DEHYDRATED GARLIC & ONION, SPICES, DEXTROSE, WHEY, BUTTERMILK SOLIDS, CORN STARCH, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID AND EXTRACTIVES OF TURMERIC), PEANUT OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

RANCH FLAVORED SUNFLOWER SEEDS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED SUNFLOWER SEEDS, RANCH include Sodium, Na (42% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RANCH FLAVORED SUNFLOWER SEEDS, RANCH gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hines Nut — RANCH FLAVORED SUNFLOWER SEEDS, RANCH

See how Hines Nut — RANCH FLAVORED SUNFLOWER SEEDS, RANCH compares to other foods in terms of nutrition:

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