Know what is on your plate.
Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (42% DV).
About RANCH FLAVORED SUNFLOWER SEEDS, RANCH
Hines Ranch Sunflower Seeds coat sunflower kernels in a seasoning blend of salt, dehydrated garlic and onion, buttermilk solids, whey, and a mix of spices and flavor enhancers including disodium inosinate and disodium guanylate. The result is a tangy, savory, ranch-flavored snack that's high in fat and moderately high in protein. The flavoring is firmly in processed-snack territory, but the sunflower seed base itself is a reasonable nut-alternative source of healthy fats.
Ingredients
SUNFLOWER KERNELS, RANCH SEASONING (SALT, MALTODEXTRIN, DEHYDRATED GARLIC & ONION, SPICES, DEXTROSE, WHEY, BUTTERMILK SOLIDS, CORN STARCH, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID AND EXTRACTIVES OF TURMERIC), PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
RANCH FLAVORED SUNFLOWER SEEDS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH FLAVORED SUNFLOWER SEEDS, RANCH include Sodium, Na (42% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RANCH FLAVORED SUNFLOWER SEEDS, RANCH gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH
See how Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH compares to other foods in terms of nutrition:
- Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH vs Jose Martinez Mfg, MIRAVALLE, FLAVORED PISTACHIOS, CHILI & LEMON, CHILI & LEMON
- Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH vs Safeway, WHOLE CASHEWS, SALTED CARAMEL
- Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH vs Safeway, ROASTED AND SALTED PEANUTS, ROASTED AND SALTED
- Hines Nut, RANCH FLAVORED SUNFLOWER SEEDS, RANCH vs Twelveeleventwelve, ANNIE B'S, POPCORN, JALAPENO CHEDDAR, JALAPENO CHEDDAR
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.