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Barcelona Nut — PREMIUM SWISS MIX

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
464 Calories
14.3g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
World Consolidated Industries — MINT CHOCOLATE ALMONDS 550 7.5g 50g 37.5g World Consolidated Industries — ALMONDS, ORANGE CRME 550 10g 50g 35g World Consolidated Industries — ORANGE CREME ALMONDS, ORANGE CREME 550 10g 50g 35g Regal Health Food — MILK CHOCOLATE ALMOND 533 10g 46.7g 36.7g Market Basket — MACADAMIA NUTS, DARK CHOCOLATE 526 5.3g 50g 42.1g Tops — PREMIUM BANANA CHIPS, DARK CHOCOLATE 500 5g 60g 32.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM SWISS MIX

Stonehedge Farms Premium Swiss Mix blends raisins, dried pineapple, chocolate jots, peanuts, and peanut butter drops. A 28g serving provides 464 calories, 14.29g protein, 53.57g carbs, 25g fat, and 7.1g fiber. A sweet-and-salty snack mix with tropical fruit, chocolate, and peanut flavors throughout.

Ingredients

RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), CHOCOLATE JOTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR), WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], SUGAR, ARTIFICIAL COLOR (FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX AND DEXTRIN, PEANUTS, PEANUTS ROASTED IN PEANUT OIL, PEANUT BUTTER DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL, NONFAT DRY MILK POWDER, WHEY POWDER DEXTROSE, NATURAL FLAVOR, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT), WHEY POWDER, LECITHIN ADDED AS AN EMULSIFIER.

Dietary Information

PREMIUM SWISS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, PREMIUM SWISS MIX gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Barcelona Nut — PREMIUM SWISS MIX

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