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Know what is on your plate.

International Foodsource, VALUED NATURALS, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
13.3g Protein
13.3g Carbs
70g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 13.3g 14%
Fat 70g 72%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About VALUED NATURALS, PINE NUTS

Valued Naturals Pine Nuts are a single-ingredient product containing only raw pine nuts. At 667 calories per 100g with 13.33g protein, 13.33g carbs, and 70g fat, they are one of the more calorie-dense nuts. Often used in pesto, toasted on salads, or added to grain dishes and pasta for a buttery flavor and soft crunch.

Ingredients

RAW PINE NUTS.

Dietary Information

Notable micronutrients in VALUED NATURALS, PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, VALUED NATURALS, PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, PINE NUTS

See how International Foodsource, VALUED NATURALS, PINE NUTS compares to other foods in terms of nutrition:

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