Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

International Foodsource, VALUED NATURALS, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
13.3g Protein
13.3g Carbs
70g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 14%
Carbs 13.3g 14%
Fat 70g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Star Snacks, ROASTED & SALTED ALMONDS 607 21.4g 21.4g 53.6g Safeway, ROASTED PISTACHIOS WITH SEA SALT 571 21.4g 28.6g 46.4g CVS Pharmacy, DELUXE MIXED NUTS 619 16.7g 21.4g 54.8g South Georgia Pecan, PECAN HALVES 689 10.7g 14.3g 71.4g Wal-Mart, FROSTED SNOWFLAKE PRETZELS 500 6.7g 70g 20g Hammons Products, AMERICAN BLACK WALNUTS 617 23.3g 10g 53.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About VALUED NATURALS, PINE NUTS

Valued Naturals Pine Nuts are a single-ingredient product containing only raw pine nuts. At 667 calories per 100g with 13.33g protein, 13.33g carbs, and 70g fat, they are one of the more calorie-dense nuts. Often used in pesto, toasted on salads, or added to grain dishes and pasta for a buttery flavor and soft crunch.

Ingredients

RAW PINE NUTS.

Dietary Information

Notable micronutrients in VALUED NATURALS, PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, VALUED NATURALS, PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, PINE NUTS

See how International Foodsource, VALUED NATURALS, PINE NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about VALUED NATURALS, PINE NUTS
Hi! Ask me anything about VALUED NATURALS, PINE NUTS, nutrition, recipes, health benefits, or meal ideas.