SESAME GLAZED CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GLAZED CASHEWS wins in 5 out of 10 nutrient categories
SESAME GLAZED CASHEWS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SESAME GLAZED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 424 cal | |
| Protein | 21.9 g | 6.1 g | |
| Carbs | 37.5 g | 48.5 g | |
| Fat | 31.3 g | 24.2 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GLAZED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 500 MG | 197 MG | |
| Sodium, Na | 422 MG | 758 MG |