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Sanson, SERRANO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About SERRANO
Serrano peppers bring serious heat and a bright, grassy bite that sits a step above jalapeños on the spice scale. Low in calories and a good source of fiber, they add depth to salsas, marinades, and stir-fries without contributing much to your macro budget.
Dietary Information
SERRANO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SERRANO include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, SERRANO gets 24% of its calories from protein, 95% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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