SERRANO vs AHOLD

Nutrition comparison per 100 g serving

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SERRANO wins in 5 out of 11 nutrient categories

SERRANO: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient	SERRANO	AHOLD	Winner
Calories	32 cal	133 cal
Protein	1.9 g	6.7 g
Carbs	7.6 g	33.3 g
Fat	1.0 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SERRANO	AHOLD	Winner
Vitamin C, total ascorbic acid	45.1 MG	32 MG

Mineral	SERRANO	AHOLD	Winner
Calcium, Ca	10 MG	133 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	305 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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