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SHOPRITE, SEEDED ORGANIC BREAD, SEEDED

Breads & Buns SHOPRITE Branded
244 Calories
11.1g Protein
44.4g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 44.4g 16%
Dietary Fiber 8.9g 32%
Total Sugars 8.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.2mg 12%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 8.9 MG 56%
Vitamin B-6 0.2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 82 MG 20%
Phosphorus, P 209 MG 17%
Potassium, K 244 MG 5%
Sodium, Na 256 MG 11%
Zinc, Zn 2.2 MG 20%
Manganese, Mn 2 MG 87%
Selenium, Se 36 UG 65%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (65% of Daily Value per 100g).

About SEEDED ORGANIC BREAD, SEEDED

Seeded Organic Bread opens with organic whole wheat flour and cracked whole wheat, then adds a multi-seed and grain mix including flax, sunflower, sesame, pumpkin, black sesame, millet, rolled oats, spelt, and barley. The seed blend contributes fat, fiber, and texture variety throughout each slice. Fiber is high for a bread, protein is solid, and the ingredient list is genuinely whole grain rather than refined flour dressed up with a few seeds. A strong everyday bread choice for anyone prioritizing whole grain density.

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.

Dietary Information

SEEDED ORGANIC BREAD, SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED ORGANIC BREAD, SEEDED include Manganese, Mn (87% DV) , Selenium, Se (65% DV) , Niacin (56% DV) , Magnesium, Mg (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, SEEDED ORGANIC BREAD, SEEDED gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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